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HeartSpace Education

Unhelpful Thinking Styles

#2 Jumping to Conclusions

We can never know what somebody else is thinking, but often we make assumptions about what another person may be thinking. This type of thinking is not helpful. Another way we jump to conclusions is when we try to predict outcomes of future events.

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Gypsy Hand Above a Crystal Ball

HeartSpace Education

Can you think of a time where you assumed you knew what somebody else was thinking
Girl, Boy Smile, Think about Something Together.
Have you ever jumped to a conclusion about a future situation that hasn t even happened yet

#2 Jumping to Conclusions

Handdrawn Cartoon Anxious Female
Ask yourself is this thought a fact or am I jumping to conclusions
How can jumping to conclusions effect your mental well being
Myths versus Facts, False and Truth Badge Header
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HeartSpace Activity

Making Collage Icon. Handmade Symbol. Hobby Craft
Create a collage using pictures and symbols from old magazines and newspapers
The collage represents all of the various ways you may jump to conclusions
This art process represents your unhelpful thoughts Bringing you more awareness of the types of unhelpful thoughts you tend to struggle with

HeartSpace Education

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HeartSpace Education

Thought Bubble Illustration
handrawn scratch representing anxiety, annoyance, fatigue
Social anxiety disorder
Young Man Hugging Upset Girl
Cartoon Character with Devil and Angel Fighting in Thought
Suspicious Mad Emoticon with Angry Face Isolated
handrawn scratch representing anxiety, annoyance, fatigue
anxiety or stress
Mouth Collage Element
Unhappy Woman in Tight Ropes Limit Life
handrawn scratch representing anxiety, annoyance, fatigue
Woman with Anxiety
Freehand Doodle Sad Man
schizophrenia clipart
An unhappy man with her head in her hands, suffering from internal chaos.

HeartSpace Activity

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