HeartSpace Unhelpful Thinking Styles- Personalisation

HeartSpace Education

When we use this type of unhelpful thinking style we have an overly developed sense of responsibility. When things don't go to plan, or things go wrong personalising means that we assume 100% responsibility for outcomes that are actually out of our control.

Unhelpful Thinking Styles

#3 Personalisation

Can you think of a time where you have wrongly felt fully responsible for something that went wrong in your life

Girl, Boy Smile, Think about Something Together.

Have you ever found yourself apologising constantly to people for just taking up space or for no good reason at all

#3 Personalisation

Stressed Man Carrying Heavy Stone on Shoulders

Ask yourself is the outcome of this situation within my control Or is it completely out of my control

How does feeling responsible for everything that goes wrong making you feel How does it make your body feel

HeartSpace Education

HeartSpace Activity

Using a circle diagram list all of the things that are within your control and all of things that you have no control over